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Evidence-Based Nutrition

Sustainable Fat Loss.
Built On Science.

Personalized coaching and an AI meal planner from a coach who lost 51kg — and learned every mistake so you don't have to.

51kg

Lost & Kept Off

100%

Personalized

1:1

1:1 COACHING

The Journey

From 118kg To 67kg

A journey built on sustainable fat loss, not shortcuts.

112kg

Beginning

59kg

Skinny Fat

90kg

Dirty Bulk

118kg

Restart

67kg

Today

I started overweight and spent years making nearly every fat loss mistake possible.

I went from 112kg to 59kg and became skinny fat. Then bulked to 90kg. Eventually reached 118kg again after injuries, life disruptions, and inconsistency.

Instead of chasing shortcuts, I rebuilt everything using evidence-based nutrition, strength training, and sustainable habits.

Today I weigh around 67kg and help others avoid the mistakes I made.

Transformation Gallery

118kg → 67kg

51kg Lost Naturally

Before — 118kg transformation

Before

118kg

After — 67kg transformation

After

67kg

No detoxes. No fat burners. No starvation diets.

Built through evidence-based nutrition, strength training, and consistency.

Why MYFITREALM

Built on real experience.

Evidence-Based Nutrition

No fads. Macros, energy balance, and habits backed by science.

Personalized Coaching

Plans built around your body, goals, lifestyle, and preferences.

Sustainable Fat Loss

No 800-calorie crash diets. Lose fat without losing your life.

Long-Term Results

Build skills you keep forever — not a 12-week disaster.

Premium Resource Vault

Every client gets access to the Fat Loss Drive — nutrition guides, training plans, a success blueprint, and progress trackers. All in one place.

Credentials

Trained, certified, accountable.

INFS Certified

Certified

Fitness & Nutrition Coach — Institute of Nutrition & Fitness Sciences

K11 Academy

Certified

Advanced Personal Trainer Pro Certification

Inside The Coaching Folder

Not a PDF in your DMs. A system built around you.

Every MyFitRealm client gets their own private folder from day one — every log, plan, and check-in in one place, updated weekly.

MyFitRealm — Client Folder
Coaching Agreement
Welcome Kit
Weekly Check-Ins
Week 1 Check-In
Week 2 Check-In
Training Logs
Upper-Lower Split Log
Push-Pull-Legs Log
4-Day Split Log
5-Day Split Log
Meal Plan + Macro Calculator
Cardio & Steps Log
12-Week Progress Tracker
Stats
Body Measurements
Progress Photos Log
Weekly Calls
Call Notes & Recordings
Fat Loss FAQ
01

One folder, updated every week

Weight, measurements, steps, and training logs live in one tracker, not scattered across screenshots and old chats

02

Meal plans built around real food

Vegetarian and non-vegetarian macro calculators built around what you actually eat, not boiled chicken and broccoli

03

A split that fits your schedule, not a template

Upper-Lower, Push-Pull-Legs, 4-day, or 5-day, whichever matches your recovery and time, every working set and rep logged

04

Weekly calls, not monthly check-ins

A short call every week to adjust the plan in real time, plus a Stats folder tracking measurements and progress photos

05

Nothing disappears after onboarding

The folder stays live for the full program, every week adds to it

Before You Apply

Questions people ask before they commit.

If it's stopping you from applying, it's probably on this list.

Free Plan

Everything you need to start today.

Get My Free Plan
  • Your daily calorie target
  • Personalized macro split
  • Complete AI-generated meal plan
  • Branded PDF emailed to you
  • Built around your food preferences