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Evidence-Based Nutrition

Sustainable Fat Loss.
Built On Science.

Personalized coaching and an AI meal planner from a coach who lost 51kg — and learned every mistake so you don't have to.

51kg

Lost & Kept Off

100%

Personalized

1:1

Coaching

The Journey

From 118kg To 67kg

A journey built on sustainable fat loss, not shortcuts.

112kg

Beginning

59kg

Skinny Fat

90kg

Dirty Bulk

118kg

Restart

67kg

Today

I started overweight and spent years making nearly every fat loss mistake possible.

I went from 112kg to 59kg and became skinny fat. Then bulked to 90kg. Eventually reached 118kg again after injuries, life disruptions, and inconsistency.

Instead of chasing shortcuts, I rebuilt everything using evidence-based nutrition, strength training, and sustainable habits.

Today I weigh around 67kg and help others avoid the mistakes I made.

Transformation Gallery

118kg → 67kg

51kg Lost Naturally

Before — 118kg transformation

Before

118kg

After — 67kg transformation

After

67kg

No detoxes. No fat burners. No starvation diets.

Built through evidence-based nutrition, strength training, and consistency.

Why MYFITREALM

Built on real experience.

Evidence-Based Nutrition

No fads. Macros, energy balance, and habits backed by science.

Personalized Coaching

Plans built around your body, goals, lifestyle, and preferences.

Sustainable Fat Loss

No 800-calorie crash diets. Lose fat without losing your life.

Long-Term Results

Build skills you keep forever — not a 12-week disaster.

Credentials

Trained, certified, accountable.

INFS Certified

Certified

Fitness & Nutrition Coach — Institute of Nutrition & Fitness Sciences

K11 Academy

Completed

Advanced Personal Trainer Certification

Free Plan

Everything you need to start today.

Get My Free Plan
  • Your daily calorie target
  • Personalized macro split
  • Complete AI-generated meal plan
  • Branded PDF emailed to you
  • Built around your food preferences