1:1 Coaching
Built from real experience. I went from 118kg to 67kg and now help others avoid the mistakes that kept me stuck for years.
What's Included
Macros and meal templates built around your body and lifestyle.
Programmed strength work that fits your schedule and recovery.
Data-driven reviews so adjustments are precise, not guesswork.
Fast answers and course corrections when you need them.
Sleep, stress, habits, and the mental side of fat loss.
Every coaching client gets full access to my private resource vault — built from 9 years of trial, error, and results.
Evidence-based eating principles, meal structures, and food swaps.
Workout plans, exercise demos, and programming guides.
My exact step-by-step fat loss system from 118kg to 67kg.
A structured spreadsheet to log weight, measurements, and habits weekly.
New resources added regularly to keep you accountable and on track.
Everything you need — in one place. No scattered PDFs, no confusion.
Process
01
Schedule a free 30-min consultation so we can understand your goals.
02
Receive a fully personalised nutrition and training plan built around your life.
03
Weekly check-ins, adjustments, and accountability until you hit your goal.
Choose how you'd like to connect — book a call or fill out an application form.
FAQ